6:15 STRIKING  WOD

Dynamic Warm-Up – Mobility
Prepare  for..

A.WOD:  “Megan”
21, 15, 9
Burpees
KB Swing (US CF)
Double unders

RX – Green/Blue

ROMWOD:

Saddle Eagle

Yoga for Men – Eagle Pose

Low Dragon (for ankles and calves)

CrossFit Solus mobility The Low Dragon

Saddle

Saddle Pose Yoga Variations with José de Groot

Pigeon (Dynamic)

Dynamic Pigeon Stretch


STRONGMAN:

Find max TGU x 1ea
Then

8 rds
TGU x 1ea (size smaller bell)
Shuttle run 5-10-15
Windmills x 3ea

Cool Down: Ride-Row 3-5 minutes flush, static stretch upper & lower body

 

 

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