WODIFY – Download the WODIFY app, starting in January, all athletes will need to “Check IN” to the class they are attending. Super easy with the app or done at one of the kiosk stations we will have set up at the Box. Clarification – We are not limiting class sizes, so your NOT “Registering” for a class, you are simply “checking in” to the class you are attending.
Many of you have received an email from Wodify asking you to sign a waiver, please do so. Once we get membership plans transferred over you will be asked to resign a membership contract. We appreciate your patience while we make this transition. IF you have not received an email, let SARA know so we can get you set up in the system with a correct email. 

Dynamic Warm-Up – Mobility

Prepare  for..

A. WOD:  “Lucky You” 

17 min AMRAP

P1

7 Box Jumps 24/20

7 Burpees

7 KB Swings R/G G/P P/B

P2

Rest and then Switch for AMRAP

RomWOD: 18- 22 Minute  

COOL DOWN

Strongman:
35 min AMRAP
Double KB Front Rack Lunges x 50M (red/green)
Sled sprint x 50M
Double KB kneeling press x 5ea

Then

Trueform
5 sets
:20 sec sprint 2:00 rest

Then

800M Farmers Walk (red/green) walk ALAP w/out dropping rest and continue 

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