Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…

Build to a Moderate-Heavy Complex

1 Front Squat
+
1 Thruster
+
1 Push Press

(Score is Weight)

B. Metcon:
FOR TIME

120 Double Unders
40 Thrusters (75/55)|(65/45)
500/400m Row
40 Thrusters
120 Double Unders

-Time Cap 15:00-

(Score is Time)

C. Finisher:
EMOM x 6 MINUTES

MIN 1 – Slow Bicycle Crunches
MIN 2 – :30 L Side Plank / :30 R Side Plank

 

 

Leave a Reply

Your email address will not be published.