Dynamic Warm Up- Mobility Prepare for:

A. WOD:
RX

4 Rounds For Time:
50-ft. Overhead Walking Lunge
(135/95#)
15 Toes to Bar

4 Rounds For Time:
50-ft. Overhead Walking Lunge
(95/65#)
15 Toes to Bar or Knees to 90

4 Rounds For Time:
50-ft. Overhead Walking Lunge
(65/45#)
25 Sit-ups

B. Finisher:
Accumulate:
1:00 Frog Stretch
1:00 Banded Shoulder Stretch / Side

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