Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Build to a heavy set of 3 push presses

B. WOD: For Time:
RX:

50-30-20
Thrusters (65/45#)
Pull-ups
For Time:
50-30-20

Intermediate:
Thrusters (45/35#)
25-15-10
Pull-ups
For Time:
30-20-10

Beginner:
DB Thrusters (15/10#)
Jumping Pull-ups

C. Finisher:
Accumulate
1:00 Alternating Scorpion Stretch
1:00 Couch Stretch / Leg
1:00 Walking Rowing Riding

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