Dynamic Warm Up- Mobility Prepare for:

A. Metcon:
5 ROUNDS FOR TIME

15 Deadlifts (225/155)|(155/105)
25 Sit-Ups
35 Double Unders*

*Option for “”Unbroken”” Double Unders.

(Score is Time)

B. Cool Down:
AMRAP x 5 MINUTES
:30 Plank Hold
25 Plank Rotations

 

Leave a Reply

Your email address will not be published.