Dynamic Warm Up- Mobility Prepare for:

A. WOD:
FOR TIME*
Teams of 2 complete the following:

1500m Row
Then
26 rounds of
4 Box jumps 24/20
6 Cal Ski Erg
10 KB Swings Russian 53/36
Then
60 Cal AABike

Athletes can split the Row and Bike as they choose.
The 26 rounds are done one athlete works at a time.
Quick sprint rounds built in rest

B. Finisher:
FOR RECOVERY

5:00 Foam Roll

(No Measure)

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