Dynamic Warm Up- Mobility Prepare for:
Teams of 2 complete the following:
26 rounds of
4 Box jumps 24/20
6 Cal Ski Erg
10 KB Swings Russian 53/36
60 Cal AABike
Athletes can split the Row and Bike as they choose.
The 26 rounds are done one athlete works at a time.
Quick sprint rounds built in rest
5:00 Foam Roll