Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…
Build to a Light-Moderate complex of:
1 Power Snatch
+
1 Hang Snatch
+
1 Overhead Squat

(Score is Weight)

B. WOD:
FOR TIME
4 ROUNDS
5 Power Snatch (155/105)|(115/75)
3 Burpees Over the Bar

Immediately Into…

6 ROUNDS
3 Power Snatch
5 Burpees Over the Bar

(Score is Time)

 

C. Finisher:
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold

 

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