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Dynamic Warm Up- Mobility Prepare for:

A. WOD:
AMRAP x 8 MINUTES

8 Toes to Bar
8 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)

-Rest 1:00-

AMRAP x 6 MINUTES
6 Toes to Bar
6 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)

-Rest 1:00-

AMRAP x 4 MINUTES
4 Toes to Bar
4 Handstand Push-Ups
8 DB Power Cleans (50/35)|(35/20)

(Score is Rounds + Reps)

HSPU Option 1: Box Pike Push-Ups
HSPU Option 2: DB Strict Press

B. Finisher:
5 SETS (:20 ON/:10 OFF)

MVMT 1 – Single DB Bicep Curls
MVMT 2 – Single DB OH Tricep Ext

(No Measure)

 

 

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