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Dynamic Warm Up- Mobility Prepare for:

A. Skill:
ON A 12:00 RUNNING CLOCK…
Goat Work! Pick Your Poison & Practice!
(No Measure)

B. WOD:
FOR TIME

10 DB Devil’s Press (50/35)|(35/20)
40 Box Jumps (24/20)
20 DB Devil’s Press
20 Box Jumps

(Score is Time)

C. Cool Down:
FOR RECOVERY
2:00 Forward Fold
2:00 Couch Stretch (R)
2:00 Couch Stretch (L)
(No Measure)

 

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