Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
(Score is Weight)

 B. Metcon:
EMOM x 10 MINUTES

5 Back Squats (Athlete’s Choice)*
10 Toes to Bar

*Bar comes from the ground. Heaviest weight that can be safely moved from ground to the back rack.

(Score is Weight)

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