Dynamic Warm Up- Mobility Prepare for:
A. Strength:
ON A 20:00 RUNNING CLOCK…
Build to 2RM Back Squat
(Score is Weight)
B. Metcon:
EMOM x 10 MINUTES
5 Back Squats (Athlete’s Choice)*
10 Toes to Bar
*Bar comes from the ground. Heaviest weight that can be safely moved from ground to the back rack.
(Score is Weight)