Dynamic Warm Up- Mobility Prepare for:

A. WOD:
AMRAP x 12 MINUTES

60 Double Unders
20 Russian KB Swing (red/green)|(green/blue)
5 Strict Chin-Ups

(Score is Rounds + Reps)

B. Strength:
3 SETS FOR QUALITY
12/12 Single KB Farmer Bulgarian Split Squats (Athlete Choice)*
200m Single Arm KB Farmer Carry**

*KB held on same side as “back” leg
**Switch arms as needed

(Score is Weight)

 

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