Dynamic Warm Up- Mobility Prepare for:

A.WOD:
BASELINE Test I.I
ON A 10:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower
(Score is Time + Note Meters Earned)

Rest 5 min 

BASELINE Test I.II
AMRAP x 15 MINUTES

5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats

Cool down:
Coaches Choice

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