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Dynamic Warm Up- Mobility Prepare for:

Skill:
3 Sets for Quality of:
3 Kip Swings + 3 Kip Swings & Knees Up + 3 Toes to Bar

*Goal of this session is to practice progression, cycling, and connecting reps. Reduce reps as needed to complete the 3 movements.

A.WOD:
“TABATA”
8 ROUNDS, :20 ON / :10 OFF
TABATA 1 – Russian KB Swing (53/35)|(35/26)
TABATA 2 – Air Squat
TABATA 3 – Toes to Bar or Toes to rings
TABATA 4 – Slam Ball (20/10)

-1:00 Rest b/t Tabatas-
(Score is Reps)

B.Finisher:
AMRAP x 3 MINUTES
20 Slow Hollow Body Flutter Kicks
20 Alt. V-ups

into…

AMRAP x 2 MINUTES
Max Plank Hold

(No Measure)

 

 

 

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