Friday Night Lights starts Friday at 4:15p and this is our last week. We will be providing food!! We had a great turn out last Friday, we hope to have an even better turn out this week to celebrate our community and the last 5 weeks.

 


Santa Experience:
Brandon Charleson and Emily Julander have teamed up to create an amazing interactive Santa Experience for kids. And better than that, they want to give you, their Crossfit friends and your families a discount and first dibs on the sessions!!! 

Kiddos will get to meet Santa and create a toy with him in his workshop. They will also get to meet Mrs. Claus and have milk and cookies with her and Santa in their living room by a cozy fireplace. Santa will show the kids his toy bag, naughty and nice list and show them on his globe how he gets around the world so fast on Christmas Eve. 
For parents the kiddos experience with be recorded and photographed. You will receive 10 images and a keepsake video to be treasured forever. 
If you need more convincing that this experience will be one to remember, believe us when we tell you that Santa Bruce is the real deal! He is such a wonderful Santa and connects with kids instantly. He has all the stories and all the perfect mannerisms to help your kids believe in all the magic of Christmas. 
You can sign up here and use coupon code LETRONOFAMILY to take $50 OFF your total price!!! 

Dynamic Warm Up- Mobility Prepare for:

A. WOD
For time:
21-15-9
DB Hang Pwr Clean and Push Press, 50/35 lbs
AABike Calories 

Rest 5 mins 

18-14-10
Wall Ball 20/14
Row for Calories

Rest 5 mins 

15-12-9
Chest-to-bar Pull-ups
AA Bike Calories

B. Accessory Work:
Over head carry 3x 100 ft
Temp ring rows 5.1.5.5

C. Cool Down:
Mobility static holds, foam roll, bike,walk or row 3-7 min

 

 

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