Dynamic Warm Up – Mobility Prepare for..
10 Rds for time: Wall Walks & Rows
3 walk walks
Row 300 m
Rest 2 mins between each round.
Replace each 300 m of rowing with 750 m on the Assault Bike
In place of wall walks do: seated shoulder press x 14 DB’s 35/25
B. Cool Down:
Accumulate 120 secs L-Sit
Pigeon hold 1-2 mins per side