Dynamic Warm Up – Mobility Prepare for..

A: Strength:
Stone Pause Squats AHAP
3×10
Pause in the bottom of the Squat for a “2-count”

AND
Back Extensions
3×10
Keep your spine straight through out. Focus on squeezing your Glutes on each rep.

B. WOD:
“Erin”
5 RFT
15 DB Cleans  40/20
21 Pull Ups

*Scale Reps and weight accordingly.

C. Cool Down

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