Dynamic Warm Up – Mobility Prepare for..

A: Strength:
Back Squat
5×5 @70%

In between sets
5×5 upright rows

B: WOD
4 Rounds
12 KB Burpee Box Step Overs 24/20″ Red/Green
7 HSPU
75 Double Unders
7 HSPU

C. Cool Down

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