Dynamic Warm Up – Mobility Prepare for..

A:Strength
E3MOM for 12 min
Zero Bounce Deadlift 4×4 @70-80% of 1RM
Bent Over Barbell Row;  In Between Deadlifts
3×12 last set 1×15+

B WOD
3 Rounds for time of:
Buy in 25 Burpees
21 Overhead Squats 95/65lbs
200 m run
9 Strict HSPU
Cash out 25 Burpees

Cool Down: Coaches choice


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