Dynamic Warm Up – Mobility Prepare for..
A: WOD: Bar Muscle-up Nate
AMRAP 20min of:
2 Bar muscle-ups
4 Handstand push-ups
8 Kettlebell swings (2/1.5 pd)
***Score total rounds & reps in Wodify
200m cool down walk. Smash delts and lats with a lacrosse ball up against a wall or on the ground for 2min/side minimum.