JOIN THE #800gCHALLENGE                 

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) or fruits and/or vegetables, by weight, per day.

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies or your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES

January 21st thru February 10th.  

SIGN-UP:  Sign up on the Community Board no later than Saturday January 19th.  

MEETING

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there! We have three different days and times to allow for everyone to attend. No need to attend, you can sign up on the Community Board. 

  • Saturday January 5th at 830am
  • Wednesday January 9th at 845am
  • Saturday January 12th at 830am.

COST: $40 Buy In

SCORING

We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge. More info on scoring and logging can be found here.

PRIZES

Prizes will be awarded!!!

 

We wish you all a Happy New Year. Be safe, have fun and we look forward to starting another year with all of you. We will be closed on Tuesday January 1st!!

Dynamic Warm-Up – Mobility Prepare  for..

B: WOD

1 Round of;

5x Man makers  30/20 DB

10x Push-up

15x Push press Grn/Blu KB or 50/35 DB

20x KB around the world w/ clean Grn/Blu KB

25 Cals Ski erg  

Then

2nd rnds

5x Pull-ups

10x Broad jumps

15x Ring row

20x KB Swings

25 Cal Row 

24/16 the push press is with both arms at the same time. Man makers with 30/20 DB from standing down to push-up to power clean repeat no press or row after push up.

Here is how the rep scheme goes.

5
5, 10
5, 10, 15
5, 10, 15, 20
5, 10. 15, 20, 25
Scale: KB & DB’s to maintain consistency of mechanics


Team Cool down 

 

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