Monday 181001

Monday 181001

September Athlete Goal Board Winner is….Tucker B! One of Tuckers goals that he put down was to do 25 unbroken double unders and he did it and then some. Tucker, pick up your prize in the office. The October goal board is ready for you to commit to another short term goal.

Dynamic Warm-Up – Mobility Prepare  for..

A.WOD: CF Football Total
 Athletes have 3 attempts to reach a 1 rep max for each of the following movements.
Add the highest weight lifted for each lift and that gives you your CrossFit Football Total.

Power Clean
Back Squat
Bench Press

**Be sure to log your scores in Wodify today as you will be going off of these totals in the future!!

Team Cool down Cash Out: (6-8 minutes)

70-100 Plank bumper plate pulls, every 10 stop and do 1 mobility hold for 30- 20 sec. 

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