Back to the Basic’s Nutrition Challenge – Start date is September 17th to December 10th. More info to be shared at the kick off meeting Monday September 10th at 8pm. 

Dynamic Warm-Up – Mobility Prepare  for..

Test: 1:00 Double Unders

B:WOD ” Team Rodeo”

2 Rounds of:
2 Minutes to complete:

Row 20/17 Cal
3 Ring or Bar  Muscle Ups/ Progression
2 Minutes rest

2 Rounds
2 Minutes to complete:
AAB 15/12 Cal
3 Man-Makers RX 45/30 40/25 35/20
2 Minutes rest

2 Rounds
2 Minutes to complete:
Ski Erg 11/9 Cal
6 Chest to Bar/ Progression
2 Minutes rest

Team Cool down 70-100 Wall Ball situp passes 14-6# every 10. Do 1  30 sec Mobility static holds each, Coaches choice. 5-7 min

 

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