The Protein Pit Stop will be around sampling and selling Protein Bagels! These bagels are low fat, low carb and high protein. You can check them out at theproteinpitstop.com and on instagram @theproteinpitstop. Make sure you grab a sample after you WOD!!

Dynamic Warm-Up – Mobility Prepare  for..

Primer:  
2-4rds of:
3 Wall Balls
1 Handstand Push-Ups
1 Power Clean
3-5 Ca Row-AAB-Ski Erg

A: WOD “Team HOLLEYMAN”
30 Rounds For Time of: 
P1  
5 Wall Balls 20/14 lb
3 Handstand Push-Ups
1 Power Clean 225/155  lb
       -SWITCH- with
P2 All athletes will use each device 5x and rotate from a Row- AAB- Ski Erg each rd, until partners finishes rd.

Intermediate-
5 Wall Balls 20/14 lb
3 Handstand Push-Ups 6 x DB Seated Press- Box HSPU Progression
1 Power Clean 205/135 185/115 165/95 lb

Beginner-
5 Wall Balls 14/10 10/8 lb
6 x DB Seated Press- Box HSPU Progression
1 Power Clean 135/65 115/55 95/45 lb

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