Monday May 28th – Memorial Day Murph at 7a or 9a. 

Dynamic Warm-Up – Mobility Prepare  for..

A. WOD
E2MOM of:  Partner up in teams of 2-3 (Take from the floor 1st 2 sets till rack stations get set up by partners in the 2 minutes. Everyone’s a coach on R.O.M, Points of performance,climb in with technique )

Press 1-1-1-1-1         Start Push Press at last 1 rep lbs Press:

Push Press 2-2-2-2-2.     Start Push Jerk at last 2 rep lbs Push Press:

Push or Split Jerk 2-2-2-2-2

Then:
10 Minutes or less to complete: Athletes Choice of:
1 Mile run
2k Row
3 Mile AAB

Team Cool down 100 V-Ups every 20. Do 1  30 sec Mobility static holds each, Coaches choice. 5-7 min

Leave a Reply

Your email address will not be published.