Monday May 28th – Memorial Day Murph at 7a or 9a.
Dynamic Warm-Up – Mobility Prepare for..
E2MOM of: Partner up in teams of 2-3 (Take from the floor 1st 2 sets till rack stations get set up by partners in the 2 minutes. Everyone’s a coach on R.O.M, Points of performance,climb in with technique )
Press 1-1-1-1-1 Start Push Press at last 1 rep lbs Press:
Push Press 2-2-2-2-2. Start Push Jerk at last 2 rep lbs Push Press:
Push or Split Jerk 2-2-2-2-2
10 Minutes or less to complete: Athletes Choice of:
1 Mile run
3 Mile AAB
Team Cool down 100 V-Ups every 20. Do 1 30 sec Mobility static holds each, Coaches choice. 5-7 min