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Monday 180507

Monday 180507

Dynamic Warm-Up – Mobility.  Prepare  for..

A.WOD:
3 rounds for time of:
400m run
8x Power snatch + Lunge in place Left then Right step lunges =1 rep 75/55
15 Dips ring or bar

B.Strength – Skill
5 min EMOM of:
2x Weighted pull-ups
Climb to today’s heaviest 2x pull-ups

Team Cool down 100 Bumper plate Russian twist stop every 20 Do 1  20 sec Mobility static holds.

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