Dynamic Warm-Up – Mobility. Prepare for..
3 rounds for time of:
8x Power snatch + Lunge in place Left then Right step lunges =1 rep 75/55
15 Dips ring or bar
B.Strength – Skill
5 min EMOM of:
2x Weighted pull-ups
Climb to today’s heaviest 2x pull-ups
Team Cool down 100 Bumper plate Russian twist stop every 20 Do 1 20 sec Mobility static holds.