Playcare Help Needed – Tuesday at 9a and Friday at 10am. If you or anyone you know might be interested, let us know. For every hour you commit to sit, there is a discount for your membership.
Dynamic Warm-Up – Mobility
800m Run (11 minute time cap) (Bad weather 1k Row or 2 mile AAB)
50 Thrusters 45/33
25 T2 Bar
Rest 6 Minutes
25 Pull ups (11 minute time cap)
Cash Out – 100 Bumper plate Russian twist stop every 20 Do 1 20 sec Mobility static holds each,