Playcare Help Needed – Tuesday at 9a and Friday at 10am. If you or anyone you know might be interested, let us know. For every hour you commit to sit, there is a discount for your membership. 

Dynamic Warm-Up – Mobility
Prepare  for..


800m Run (11 minute time cap) (Bad weather 1k Row or 2 mile AAB)
50 Thrusters 45/33
25 T2 Bar

Rest 6 Minutes

25 Pull ups (11 minute time cap)
50 Thrusters
800m Run

Cash Out –  100 Bumper plate Russian twist stop every 20 Do 1  20 sec Mobility static holds each,

Leave a Reply

Your email address will not be published.