Congrats to all the podium finishers at this last weekend’s Festivus games and those that went out competed and had a great time. It was fun to watch all of them compete!!! 

Dynamic Warm-Up – Mobility
Prepare  for..  

A. WOD: AGOQ #2
4 Rounds for time of:
25 Chest-to-bar pull-ups
5 Cleans

RX Men clean 245 lb.
RX Women clean 170 lb.
Scale –  80% of your 1RM clean/ pwr clean if athlete
Time cap: 15 minutes

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