Dynamic Warm-Up – Mobility
Prepare  for..  

A. Strength – Skill: MisFit Clean complex 
12 minutes to Build to today’s Heavy Clean Complex
Power clean + Push Jerk + Front squat + Hang squat clean + Split Jerk
https://www.youtube.com/watch?v=6D0axQ9xlO8

https://www.youtube.com/watch?v=T37rueoaEAQ

B. WOD: 12 Minute AMRAP of:
6 Alternating Pistols / Progression
9 Push Jerk 155/105 135/ 85 115/65
12 T2Bar / Progression

RX 155/105
RX+ All RX movements completed “Unbroken” all rounds

5-7 minute. Cool down Mobility holds or row, bike

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