Dynamic Warm-Up – Mobility
Prepare  for..

Strength: Strict Press 2-2-2-2-2

A. WOD:  Helen
3 Rounds of:
400m Run
21 KB Swings Grn/Blu Blu/Yel Yel/Org  * (US CF Style)
12 Pull Ups

Cool Down: Mobility static holds, foam roll, bike or row 5-10 mim

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