Monthly Goal Board – How did you do on your goals? The Goal Board is empty waiting for you all to enter you new March goals. Remember, keep them specific, measurable and realistic!

Remember to log your 18.2 score on the CrossFit Games site! You have until 6pm to RE-DO and Log if you need to.

Dynamic Warm-Up – Mobility
Prepare  for..  

A.Strength/Skill – 10 Min EMOM
Odd: 4xL and R  Single Leg RDL Deadlift with Barbell  (115/83 95/63 75/53)

20 second HS Hold

B. WOD: “Diane”
21-15-9  of:
Deadlift 225/155 185/115 145/73

*RX- If you use an ab mat for your HSPU’s, RX will legit if you have a  mat and two plates to make an even surface. If you use one mat, and no plates, it will not be considered RX.**

Cool Down: Mobility static holds, foam roll, bike or row 5-10 mim

Leave a Reply

Your email address will not be published.