Dynamic Warm-Up – Mobility Prepare  for..

A. WOD
2 Rounds: 10 minutes or less to complete the following of:
18/15 Calorie Row or 21/18 Cal Bike
15 Thrusters, 95/65
12 C2Bar Pull-ups

5 Minute rest 

2 Rounds:  10 minutes or less to complete the following of:
600m run
20 T2Bars
10 Deadlifts, 245/165

Team Cool down 100 V-Ups every 20. Do 1  30 sec Mobility static holds each, Coaches choice. 5-7 min

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