Dynamic Warm Up- Mobility Prepare for:

A.  WOD: “Annie”
50-40-30-20-10
Double Unders
Sit Ups

INTERMEDIATE
50-40-30-20-10

Double Unders
25-20-15-10-5
Sit-ups

BEGINNER
For Time:
50-40-30-20-10
Single Unders
– 20 Sit-ups after each round of
single unders

B. Finisher:
Accumulate:
25 GHD Hip Extension
20 GHD Back Extensions
15 GHD Hip & Back Extensions

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