Dynamic Warm Up- Mobility Prepare for:

A. Strength:
Back Squats – Tempo (31×1)
5×3
(Score is weight)

B. Metcon:
5 Rounds for Time

15 Thrusters (75/55) (65/45)
5 Ring Muscle Ups

(Score is time)

RMU Option 1: Jumping Ring Muscle Ups
RMU Option 2: Burpee Pull Ups

C. Finisher:
FOR RECOVERY

Foam RollĀ 

Leave a Reply

Your email address will not be published.