Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 10:00 RUNNING CLOCK…

Build to Your Workout Weights

(No Measure)

B. Metcon:
FOR TIME

200m Run
20 Squat Cleans (135/95)|(95/65)
400m Run
15 Squat Cleans (155/105)|(115/75)
800m Run
10 Squat Cleans (185/135)|(135/95)
400m Run
5 Squat Cleans (225/155)|(155/105)
200m Run

(Score is Time)

 

 

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