Dynamic Warm Up- Mobility Prepare for:

A. Strength:
EMOM x 10 MINUTES
3 Hang Power Cleans*
*Start moderate and build to heavy. Build every other set.
(Score is Weight)

B. Metcon:
FOR TIME

800m Run

Immediately Into…

5 ROUNDS
10 Hang Power Cleans (115/75)|(75/55)
30 Double Unders*

Immediately Into…

800m Run

(Score is Time)

*Option for “Unbroken” Double Unders

C. Finisher:
FOR TIME

50 Russian Twists*
25 Med-Ball Weighted Sit-Ups
50 Russian Twists*

*Weighted Optional.

(Score is Time)

 

 

 

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