Dynamic Warm Up- Mobility Prepare for:

A. Strength:
5-4-3-4-3-2
Front Squat
*Start Moderate build to Heavy. Wave loading.
(Score is Weight)

B. Metcon:
ON A 15:00 RUNNING CLOCK…

100 Double Unders
20 Front Squats (135/95)|(95/65)
100 Double Unders
15 Front Squats (155/105)|(115/75)

In Time Remaining…

AMRAP of…
50 Double Unders
5 Front Squats (185/135)|(135/95)

(Score is Rounds + Reps)

C. Finisher:
2 SETS FOR QUALITY

21-15-9
DB Hammer Curls (Athlete Choice, Light)
DB Rolling Tricep Extensions

-Rest 2:00 b/t Sets-

(Score is Weight)

 

 

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