Dynamic Warm Up- Mobility Prepare for:

A. Skill:
ON A 10:00 RUNNING CLOCK…
Practice Handstand push-ups

(No Measure)

B. Metcon:
FOR TIME – 2 Rounds
48/34 Cal Bike*
36 Toes to Bar
24 Renegade Row (50/35)|(35/20) Total
12 Handstand push-ups

(Score is Time)

 

 

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