Dynamic Warm Up- Mobility Prepare for:

Five rounds of:
15′ Rope climb, 3 ascents
10 Toes to bar *
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

*Option for 15 Tuck-Ups instead of T2B

“U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband, Capt. Jason Stumpf; parents, Robert and Deborah; brother, Josh; and sister, Brittney.”

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