Dynamic Warm Up- Mobility Prepare for:

A. WOD:
AMRAP x 21 MINUTES

7 Power Snatches (115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row

(Score is Rounds + Reps)

B. Cool Down:
3 SETS FOR QUALITY

8-12 Barbell Roll-Outs

Followed By…

5:00 Foam Roll

 

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