Dynamic Warm Up- Mobility Prepare for:
A. WOD:
AMRAP x 21 MINUTES
7 Power Snatches (115/75)|(75/55)
14 Wall Balls (20/14)|(14/10)
21/16 Cal Row
(Score is Rounds + Reps)
B. Cool Down:
3 SETS FOR QUALITY
8-12 Barbell Roll-Outs
Followed By…
5:00 Foam Roll