Please take a few minutes and provide us feedback via the Survey link you can find on Wodify or in your email. Thanks!!
Dynamic Warm Up- Mobility Prepare for:
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Clean & Jerk*
*Power or Squat, athlete choice!
(Score is Weight)
ON A 18:00 RUNNING CLOCK…
20 Clean & Jerks (115/75)|(75/55)
20 Clean & Jerks (135/95)|(95/65)
Max Clean & Jerks (155/105)|(115/75) in Time Remaining*…
*Option for (185/135)|(135/95) for final set
(Score is Reps)