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Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 15:00 RUNNING CLOCK…
Build to a Moderate-Heavy 3-Rep Clean & Jerk*
*Power or Squat, athlete choice!
(Score is Weight)

B. WOD:
ON A 18:00 RUNNING CLOCK…
800m Run
20 Clean & Jerks (115/75)|(75/55)
400m Run
20 Clean & Jerks (135/95)|(95/65)
200m Run
Max Clean & Jerks (155/105)|(115/75) in Time Remaining*…

*Option for (185/135)|(135/95) for final set

(Score is Reps)

 

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