Dynamic Warm Up- Mobility Prepare for:

Primer:
Build to a Heavy Set of 3 Hang Power Clean

A.WOD:
7 Sets on a 3:00 Clock
25/20 Cal Row
Max Hang Power Clean*
R1 & R2 – (185/125)|(155/105)
R3 & R4 – (155/105)|(135/95)
R5 & R6 – (135/95)|(95/65)
R7 – (95/65)|(65/45)

-Rest 1:00 b/t Sets-

B.Finisher:
5 Sets (:20 ON/ :10 OFF)*
MOVT 1 – Curl to Press
MOVT 2 – Hollow Body Flutter Kicks

*1 Set is one full round through.

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