Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 20:00 RUNNING CLOCK…
Build to a 2RM Back Squat*
*Testing for start of strength cycle
(Score is Weight)

B. WOD:
3 ROUNDS FOR TIME
20 Up-Downs Over Bar
20 Back Squats (115/75)|(75/55)

-Hard Cap 10:00-

(Score is Time)

 

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