Dynamic Warm Up- Mobility Prepare for:

A. Strength:
ON A 20:00 RUNNING CLOCK…
Establish a 3RM Power Snatch
(Score is Weight)

B. WOD:
Isabel
30 reps for time of:
Snatch 135/95#

C. Finisher:
FOR RECOVERY
5:00 Foam Roll Quads + IT Bands

(No Measure)

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