Dynamic Warm Up- Mobility Prepare for:

A. Strength:
BASELINE III.I (Test)

I. ON A 25:00 RUNNING CLOCK…
Establish a Heavy 1-Rep Ground to Overhead*

(Score is Weight)

B. Metcon:
BASELINE III.II (Test)

II. AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)

(Score is Rounds + Reps)

FINISHER:
FOR RECOVERY

1:00 Pigeon Pose (L)
2:00 Saddle Stretch (w/ Lean Back)
1:00 Pigeon Pose (R)

(No Measure)

 

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