Dynamic Warm Up- Mobility Prepare for:

A. WOD:
EVERY 4:00 x 5 SETS

300m Run
Then in the remaining time…
AMRAP of:
12 HR Push-Ups
12 Alt. Pistol Squats*
*Option to perform 20 Air Squats

(Score is Rounds + Reps)

C. Finisher:
FOR TIME

1 Mile Run

(Score is Time)

 

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