Dynamic Warm Up- Mobility Prepare for:

A. WOD:
FOR TIME*

21-18-15-12
Hang Clean and Jerks (115/75)|(75/55)
Pull-Ups

*200m Run After Each Full Set.

(Score is Time)

B. Finisher:
3 SETS

Max Chin-Ups*
Into…
Max Bar Dead Hang

-Rest 2:00 b/t Sets-

*End set without coming off the bar and work immediately into the Max Bar Hang

(No Measure)

 

 

 

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