For all those who Died and for All those who fought to save Lives.
We Will Never forget 


Dynamic Warm Up- Mobility Prepare for:

A.WOD: “9/11”
For Time of:
2001m Run* (1.25 mile)
11 Box Jumps (30/24)|(24/20)
11 Thrusters (155/105)|(115/75)
11 Chest-to-Bar Pull-Ups
11 Power Cleans
11 Handstand Push-Ups
11 Hang Power Clean
11 Toes to Bar
11 Deadlifts
11 Push Jerks
2001m Row

**Athletes may start with either the run or the row and finish the workout with the other.

Finisher:
4 SETS (:20 ON/ :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows

 

 

Leave a Reply

Your email address will not be published.