Labor Day Hours:
7a and 9a ONLY. 

Dynamic Warm Up- Mobility Prepare for:

A. Strength:
STRICT PRESS
1×4 @ 70-75% (Moderate) of 2RM
1×4 @ 75-80% (Mod)
1×4+ @ 80-85% (Mod-Heavy)*

As many reps as possible w/o failure…no more than 6-8.

(Score is Weight)

B.WOD:
AMRAP x 10 MINUTES*

2-4-6-8-10…etc
Hang Power Snatch (95/65)|(65/45)

*After every set perform 10 Slam Balls (20/10)

(Score is Rounds + Reps)

Finisher
FOR RECOVERY
5:00 Foam Rolling

 

Leave a Reply

Your email address will not be published.