Dynamic Warm Up- Mobility Prepare for:

A. WOD:
For Time of:
150 Wall Balls (20/14)|(14/10)
*Every 2:00 including at 3,2,1 go…complete 16/14 Cal Row.

Finisher:
For Quality.
4:00 Max Hollow Hold*
*Every time you rest, complete 10 Alt. Single Leg V-Ups

 

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